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Transcendental Meditation is easy to learn. Anyone can practice it. And it works.

During the past 25 years, more than 500 scientific research studies have been conducted on the effects of the Transcendental Meditation technique at 210 independent universities and research institutions in 33 countries. The studies -- many of which have been published in leading scientific journals -- have shown that the Transcendental Meditation program:

  • Reduces stress
  • Increases creativity and intelligence
  • Improves memory and learning ability
  • Increases energy
  • Increases inner calm
  • Reduces insomnia
  • Increases happiness and self-esteem
  • Reduces anxiety and depression
  • Improves relationships
  • Improves health
  • Promotes a younger biological age.

This book has been written to provide you with a brief and complete introduction to the Transcendental Meditation program. It is an introduction to the technique that can change your life for good.

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